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Health Benefits of Bicycling

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Part of the video series: Tips for Buying a Bicycle

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Summary: Regular riding gives you a healthy body and a healthy mind. Learn about the health benefits of cycling in this free video bicycle buying guide from a cycling expert.

Views: 588 | Tags: mountain, off, bicycle, helmet, road, cycle, racing, prices, shorts, purchasing, warranties

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About the Expert

Mark Ceccarelli Mark Ceccarelli is both the founder and president of The Competitive Edge Cyclery located in both Rancho Cucamonga and Upland, California. The Competitive Edg... read more

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Video Transcript

Health Benefits of Bicycling

Hi, I'm Mark. I'm here with Expert Village at the Competitive Edge Cyclery in Upland to explain how to buy a quality bike from a bike shop. Back in college, I was looking for a way to stay in shape and I decided to take up cycling. And what's great about cycling is, I was able to get out there and escape all the problems I had with school work and life in general and just get out there and be free. It's a great way to get out there and get some exercise. It's easy on the body. People, when they're out there, they enjoy it. It's healthy. It's a very low impact sport. And when you're done riding you have a lot of energy.

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