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Quick Picks: Tai Chi Defense Forms
Tai Chi Defense Forms
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Part of the video series: Tai Chi Movements & Exercises
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Summary: Tai Chi incorporates fluid movement and gentle exercises; Learn about various Tai Chi defense forms in this free Tai Chi video for beginners.
Views: 7,541 | Tags: exercise, defense, martial, arts, meditation, tai, chi, relaxation, visualization, form, martialarts
About the Expert
Jason Hall Jason Hall is a professional self defense instructor who teaches self defense classes for men, women and children. read more
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Tai Chi Defense FormsAs I was saying, Tai Chi is a martial arts and much of the martial art aspects that are in Tai Chi are hidden in the exercises and forms. I am going to show you exactly just pieces of different movements that are taught in Tai Chi but are also self-defense techniques. The first exercise you want to stand again with feet shoulder width apart, get your stack. Breathe in. I'm going to circle in front of the body, shifting the weight over. Bring the leg forward and up and push forward with the opposite hand. To reset.
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