Grapevine Exercise with a Cardio Ball

Video Transcript

You've probably seen the stability ball used mainly for strength-training exercise but, we're going to start incorporating it into some low-impact exercise. Incorporating the ball to add a little creativity, a little fun, a little fun factor so, our first movement is going to be a grapevine. What you'll see in a lot of aerobic classes or group fitness classes is just a step to the side and cross the other foot behind. We're going to try to take this, it's about a two-pound ball and move it side to side so we're getting a little bit of movement in the shoulder and then you can change that and do a little throw and catch, just like you're back in grade school. And the movement is picking my heart rate up, as well as, challenging my eye hand coordination to be able to bounce and/or throw and catch the ball. I can bounce it moving to one side, throw it to the other side, double bounce, like I'm playing basketball, or maybe even triple bounce, then go back to the figure eights. Again, it's just to add a little bit of element of fun to your regular stability ball classes.

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