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Summary: The Iron Body skill is powerful enough to break sticks and opponents; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.
Views: 1,004 | Tags: training, martial, arts, iron, shaolin, skill, monkey, brick, wonder, palm
About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Let me show you what you could do with your body, or your legs or your hands after practicing the Iron Bodies. The first thing I'm going to show you to do, breaking the stick with your legs, kicking. Okay. As you could see, my students holding the sticks for me, okay. These are the sticks, it's what we called oak wood. You can get it at home depot or any hardware store. Okay. So they're getting ready and I'm going to incorporate my energy to my legs and when I kick the stick, it's going to break into half. You guys want to see that? Okay, do you guys want to see that? Okay, sure. Now let us start. Iron Legs. Now is the next stage. Iron Arms. Okay. You breaking the sticks all with your hands. And ladies and gentlemen or parents, please don't use a stick and stop beating on your kids at this at home okay? It's not appropriate and I don't recommend it. And just watch this. Okay. Whatever you do to one side of the body, you can always do to the other side. Okay. Now this is the Iron Arm Breaking Sticks. Now. This is the Iron Back. Go. Iron Stomach. Iron Legs. Switch Sides. Okay. Ladies and gentlemen this concludes our Iron Body demonstration and I'm Bruce Wen.