Shaolin Continuous Boxing Moves 1

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Part of the video series: Shaolin Diamond Fist Kung Fu

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Summary: The rapid, stylized movements of Continuous Boxing Kung Fu are great practice forms; learn the slow art of Shaolin Diamond Fist Kung Fu in this free martial arts video on Kung Fu.

Views: 885 | Tags: training, martial, arts, kung, fu, shaolin, diamond, fist

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Shaolin Continuous Boxing Moves 1

Another finishing the slow movement form, now we're going to go into something more faster. Now I'm going to show you the basic fast form of Shaolin called Shaolin Continuous Boxing. Stand straight. One, bow. One, two, three, four, five, six. And let me show it to you again. Standing from original starting position. Stand straight. Eyes looking forward. Eyes looking forward, stand straight, head's up. Stand straight. First thing you want to pay respect to your audience about bowing. Bow, one. Step forward with your left. Hands bring hands, both hands together. From here you're going to shout "Ah Mi To Fu". Then clench your hands; one, look to your left, stare; two step forward; do the horse stand then cross your arms, four, block out, five, punch; six, kick and punch, down punch. Let me show it to you again. First one bow. Forty five degree angle down. One, starting "Ah Mi To Fu", two preparation. Horse stand, cross your arms, block out, turn and put some punch, kick and punch, horse and punch. This concludes the first segment of the Continuous Boxing