Kung Fu Diamond Fist Moves 1

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Part of the video series: Shaolin Diamond Fist Kung Fu

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Summary: Graceful movements of Diamond Fist Kung Fu take years of practice to master; learn the slow art of Shaolin Diamond Fist Kung Fu in this free martial arts video on Kung Fu.

Views: 2,585 | Tags: training, martial, arts, kung, fu, shaolin, diamond, fist

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Kung Fu Diamond Fist Moves 1

Now I'm going to show you the first segment of the Diamond Fist. Inhale. You want to perform this form as slowly as possible. This is similar to Tai Chi. One, two, three, four. One, two, three, four. So this is the first segment. Let me show it to you again. Standing straight, take your left step forward. One, inhale, raise, three, four, hammer fist. One, two, three, four. Okay. That's the first segment of the Diamond Fist.