Stomach Training for Iron Body Kung Fu

Video Transcript

Another part of practicing the Iron Body is called the Iron Stomach. How many got see people breaking bricks, or breaking sticks, or breaking, breaking other stuff off your stomach? That's what Iron Stomach is about. But, Iron Stomach is a hard technique that's developed over the year. You need to be practicing, practicing, and practicing before you actually reach to that state. Ok, practicing method is very simply. Same as to Iron Body, and Iron Legs, ok? What you do, is you hit your stomach, you slap your stomach. First, you slap your stomach for a couple hundred times every day. And then you change it into a fist, goes, go hit your stomach. Ok? Third, the third level, is like, you could hit it, you could hit your stomach with bags. Ok? Bags first there with mung bean, ok. Practice that for another for six months. And then the second level, you put it, you replace the mung bean with the gravel. The third, you hit it for another six months. Then, there's the steel ball bearings. You then hit it for a year, or two, and you should develop pretty good Iron, Iron Stomach skill. So, after practicing with the bags, you want to challenge yourself more, by having your partner or your friends, or your enemy, hit you in the stomach with a stick. And if the sticks break, and you don't get hurt, then you got a pretty good skill. And ladies and gentleman, this concludes the Iron Body Training. And on the next segment, I'm going to show you the result of Iron Body.

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