Iron Body Kung Fu Training with Bags

Video Transcript

Ladies and gentlemen, in this segment I'm going to show you another way to practice your Iron Body. Earlier we hit our body with our hands, physical force. Now we're going to incorporate something more advance, bags. Okay. This kind of bag is made of cotton and you feel it up with mung beans on the first stage, filled it up and hit it. On the second stage, after a year or so of practice, you want to replace the mung beans with gravel which is a stone and hit your body for another year. Then for another two year, you want to replace the stones with the pebbles or barbarians to increase the power of the hitting. Okay. So you're body actually becomes like still afterwards. Okay. So now it's hitting the body. I say you can hit all parts of your body. Okay. So first one, we are going to work on the chest. Holding it like this, we're going to work on the chest. So hit your body, hit your arms. Do this for a couple hundred times, okay. Hit your body. Whatever do all your body, hit to the back, okay. Hit to the back when you feel the pressure and make sure, same thing applies, don't touch your body with the bag cause that's not going to do anything much sure. Hitting with a little bit power, okay, and yet you're not hurting yourself, and okay, so that's stage, that's hitting the body. Okay, so this is the proper bag, okay, so that concludes this segment.

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