Training for Kung Fu Iron Body

Video Transcript

Welcome back on Expert Village. My name is Bruce Wen. On this section of the video, I'm going to show you another higher of Shaolin Kung Fu, Iron Body Skill. Okay. Iron Body Skill is one of the toughest you learn from Shaolin. And after practising, one can extend, one can take like powerful stroke without hurting themselves. And the people that show you they might hurt themselves while attempting to hit you or something. Okay. So, Iron Body is one of the toughest, one of the highest level of Iron Chi Gong. It takes many years of practise, takes many years of self-abusing or hitting yourself, with the bags, with a stick or with your hands, before you can actually reach this level. Now I'm going to show the basic of practising Iron Body. Now every single thing that we do, we always warm up. So you always want to do some stretching, warning before, okay. So, now I'm going to show you how to practise Iron Body. The first one is hitting the body. You want to, you hit the body with your own force. So basically, hitting the body, you need to loosen up the whole body, okay, loosen up the whole body, okay, from arms, legs, back, back. Hitting the body, okay, hitting the body. Okay and don't cheat yourself okay. So hit your body whenever, don't just slightly slap it or touch your body, you know. Okay hit it so it feels special, okay. Yet, you're not hurting yourself, okay. So hit it in a state that, you know, it's not hurting but you're not cheating. Okay. And this concludes this segment.

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