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Summary: Take care of your hands when practicing the Iron Palm Kung Fu skill; learn the Iron Palm Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.
Views: 1,889 | Tags: training, martial, arts, iron, shaolin, skill, monkey, brick, wonder, palm
About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
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Hello to you Bruce. I have a question about this liniment. Where can be found? Where I live, there is no Dit Da Jow, so I made myself a liniment (receipt by Lee Ynig-Arng) which I use. I don't have long time experience with Iron Palm training method, but so far I don't have any problems with my hands, and I'm training two time a day with sand bag. But still...I'm making the liniment on my own, which means that I can do some mistake. Thank you very much - Niko!