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Summary: Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.
Views: 813 | Tags: training, martial, arts, shaolin, staff, weapon, meihuaquan
About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Continuing from the previous section, now I'm going to show you the last section of the Shaolin Staff. Okay, if you combine all the section together, you should be able to learn a form of Shaolin, the Shaolin in short Staff. So let's continue from previous section. From here, you want to block down with your stick, raise your right knee like that; one, go head down from top to bottom, and now you're going to let go this hand, strike this way. Now, you're going to raise your left knee, go up, okay, go down, hit; one, two, three, four, turn, strike, come back, jump, hop; one, this way, two; hop, three; hop, four; one, two, three, carry the stick over your shoulder, turn, kick, both switch hands; one, to your back kick, down, aahhh! And you finish the form. Let's go again ladies and gentlemen. From here, one, two, three, four, five, six, seven, eight, nine, ten, switch; two, three; one, in one, turn, two; hit the floor, carry over your shoulder, kick, turn, switch hands; one, kick, two, three, hah! One last time. From here, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, turn, kick, switch hands, up kick, down, haah! And ladies and gentlemen, this concludes the Shaolin Staff.