Kung Fu Bo Staff Moves 7-12

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Summary: Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.

Views: 877 | Tags: training, martial, arts, shaolin, staff, weapon, meihuaquan

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Kung Fu Bo Staff Moves 7-12

Now let us continue with the next section of the Shaolin Staff. Starting from the previous section, okay, you're going to jump with your left leg, it's going to change place with your right leg, and you're going to strike the stick out; one. Now you're going to let go the stick like that, smack, turn that way; two, let go. Okay, step forward, swing the stick around you once in the front, go to your back, jump, now we're going to crouch and smack the floor, okay, up, one, okay. Now let's go again. Starting from here, okay, you're going to switch place on to your legs by rotating to jump; one, two let it go, strike, three let it go, step forward, rotate the Staff, jump, down, up, one. Okay, let's go again, one last time. Starting from the other position, jump one, two, three, rotate, jump, down, four, five. Okay ladies and gentlemen this concludes this section of the Shaolin Staff lesson.