Kung Fu Bo Staff Moves 1-6

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Kung Fu Weapon Training & Meihuaquan

Horse Stance in Shaolin Kung Fu

Mei Hua Broadsword Moves 13-18

Mei Hua Broadsword Moves 19-24

Mei Hua Broadsword Moves 25-35

Rotating a Chinese Broadsword Ar...

Rotating Bo Staff Shaolin Kung F...

Shaolin Kung Fu Staff Training

Slamming Bo Staff in Shaolin Kun...

The Chinese Broadsword

Add to My Playlist What is a playlist?

Summary: Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.

Views: 1,383 | Tags: training, martial, arts, shaolin, staff, weapon, meihuaquan

Get the latest Flash player.

Email Video Add to Favorites

About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Kung Fu Bo Staff Moves 1-6

In this segment of the video, I'm going to show the Staff Form, Shaolin Yin Shou Gun, one of the oldest form of Shaolin Kung Fu. Now let's begin. Stand straight. Looking forward. Bow. Pointing your Stick down, open your left leg. One, salute. Ah Mi Tou Fu! One, kick your stick with your right leg, kick, rotate your hands, catch your stick, go down; two, raise your left knee, push; three, down, turn, one, two, three, Horse Stance. Okay, let's go again. Standing straight. Bow. One. Ah Mi Tou Fu! One, kick, turn, grab down, up push, turn your stick, one, two. Okay, one more time. Standing straight. Bow. One, two- kick, turn, down, up push, down, turn. One, two, three, looking at the tip. Okay. Ladies and gentlemen, this concludes section one of the first six movements of the Shaolin Staff.