Slamming Bo Staff in Shaolin Kung Fu

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Summary: Master the Slamming Bo Staff technique in Shaolin Kung Fu; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.

Views: 904 | Tags: training, martial, arts, shaolin, staff, weapon, meihuaquan

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Slamming Bo Staff in Shaolin Kung Fu

Now I'm going to show you another step, technique which is pretty common in Shaolin Martial Arts. It's called Slamming the Staff. In Chinese it's called Shuai Guan. Standing straight, you want to hold your Staff over your head, get into Crouch Stance, slap, up, down. Let's do that again. Straight, down, crouch, down, up, turn. Let's go again, up, down, up, turn. Okay. Now let's do it forward. Stand straight, down, up, turn. One more time, down, up, turn. Okay. Ladies and gentlemen this is called Slamming the Staff, it builds up your power, okay. So when you hit your Staff it becomes harder so if you hit something with the Staff, I mean the thing's hurt, okay. So I mean this is called Slamming the Staff and it gets you to increase your strength, improve your strength. Ladies and gentlemen, I'm Bruce Wen.