Tai Chi Circle Stretch

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Part of the video series: Tai Chi Movements & Exercises

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Summary: Basic stretches for Tai Chi. Learn a "circle stretch" to incorporate into your Tai Chi routine in this free video.

Views: 6,110 | Tags: exercise, martial, arts, meditation, tai, chi, relaxation, visualization, form, stretch, martialarts

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Jason Hall Jason Hall is a professional self defense instructor who teaches self defense classes for men, women and children. read more

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Video Transcript

Tai Chi Circle Stretch

Circle Stretch: start with the left or right hand, bring it across the body. Traditionally it starts with the left side, across. Then begin with the right. Breathe in, up to the point, then breathe out. Go to the outside, breathing in and out. Other side, in, and out. Remember, you can always do both hands. Breathe in. And out. You can also do Circle Stretch at the waist. Start at one side. Breathing. Cross. Breathing in.