Healthy Coffee Tips

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Part of the video series: Healthy Food Tips

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Summary: Find out how to manage your coffee intake and ingredients so that it remains healthy in this free video clip on healthy eating.

Views: 449 | Tags: vegetables, recipes, cook, fitness, healthy, food, cooking, young, eat

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About the Expert

Jackie Silver As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tric... read more

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Video Transcript

Healthy Coffee Tips

According to some studies, coffee has more antioxidants than any food or drink in the American diet. I like to enjoy a cup of coffee every morning, get my antioxidants, get my brain sharp, and wake up and start the day. I take my coffee with a little bit of sugar. Some people use the blue or the pink or the yellow stuff. Usually more natural is best, but everything in moderation. Now I'm going to take a little bit of half and half and add it to my coffee, and you might say, well, that can be clogging your arteries. Just as I said before, if we do everything in moderation, we can enjoy all of our favorite things. One thing that's really nice with your cup of coffee is to just bring it up to your face and soak in the aroma. Mmm. Then, when you drink it, you know that those antioxidants are just coursing through your body and making you healthy while you have great flavor at the same time.