The Low Calorie Crouton Trick

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Part of the video series: Healthy Food Tips

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Summary: Find out how to make your own low calorie salad croutons in this free video clip on healthy eating.

Views: 490 | Tags: vegetables, recipes, cook, fitness, healthy, food, cooking, young, eat

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About the Expert

Jackie Silver As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tric... read more

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Video Transcript

The Low Calorie Crouton Trick

Here is my famous aging backwards crouton trick. We want to add flavor to our salad, but croutons add a lot of carbohydrates and starches. So what I like to do is buy the very flavorful croutons, something really garlic-y and cheesy. I pour them into a baggy and then I take a hammer, like a meat mallet but you can use a hammer from your toolbox, and I just start hammering away. It's also a good stress reliever. So, I just hammered the croutons, and when I'm done, I can take one little spoonful of croutons from my salad and add a lot of flavor for just a few calories.