How to Spot Calories in Drinks

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Healthy Food Tips

Choosing Avocados for Guacamole

How to Make Low Fat Salad Dressi...

Ingredients for Healthy Guacamol...

Prepare Tomatoes for Guacamole

Why Buy Organic Fruit

Add to My Playlist What is a playlist?

Summary: Find out how to spot hidden calories in what you drink in this free video clip on healthy eating.

Views: 402 | Tags: vegetables, recipes, cook, fitness, healthy, food, cooking, young, eat

Get the latest Flash player.

Email Video Add to Favorites

About the Expert

Jackie Silver As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tric... read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

How to Spot Calories in Drinks

If you're trying to watch your weight or even maintain, you should be aware of the hidden calories in some of your favorite drinks. Did you know that the average American consumes 20% of their daily caloric intake through drinking? Here is a product that is called "Brambleberry Herbal Infusion". That sounds so healthy. This little bottle has 2 servings, and they're 80 calories per serving. So, this bottle has 160 calories, and it's mostly sugar. This big bottle is a "Vitamin C Fortified Mango Drink". That sounds really, really healthy. This drink has 3 servings at 120 calories per serving. This can has 360 calories. That's the same as a meal. Now this one is 2 1/2 servings at 50 calories per serving, so 125 calories for this bottle, and it's called "water". This one is called "White Tea", that is supposed to be so healthy for you. This one has 2 servings at 60 calories each. So this bottle has 120 calories, and its tea.