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Dough Kneading Exercises

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Summary: Find out how kneading bread dough can not only be fun but also a great workout and stress reliever in this free video clip.

Views: 464 | Tags: vegetables, recipes, cook, fitness, healthy, food, cooking, young, eat

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Jackie Silver As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tric... read more

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Video Transcript

Dough Kneading Exercises

Now I took the shortcut, instead of making my own dough from scratch, I bought frozen bread dough. I thawed it out, and I'm just going to take some flour, sprinkle it on my surface, because you don't want the dough to stick to your surface. Even if you're not going to eat it, you just want it to be nice and pliable. I'm going to take my dough out, just drag it out of here. This is part of the stress relief, just have fun with it. Here we go, there we go. I'm just going to take it, and mash it, and take out all my aggressions and all my stress. Actually, if you ever played with Playdough when you were little...it's sort of like playing with Playdough and being a kid again, just getting all that stress out. If you want to bake it in the end, you can make your own homemade bread.

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