Tai Chi Back Stretches

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Tai Chi Movements & Exercises

Shifting Your Weight in Tai Chi ...

Tai Chi Crane Walking Exercise

Tai Chi Snake Exercise

Add to My Playlist What is a playlist?

Summary: Basic stretches for Tai Chi. Learn a Tai Chi back stretch in this free video for Tai Chi beginners.

Views: 8,318 | Tags: exercise, martial, arts, meditation, tai, chi, relaxation, visualization, form, elements, martialarts

Get the latest Flash player.

Email Video Add to Favorites

About the Expert

Jason Hall Jason Hall is a professional self defense instructor who teaches self defense classes for men, women and children. read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Tai Chi Back Stretches

A good exercise for the back, allowing you to twist, I want you to imagine like you are removing pumpkins from a shelf. Twist around so that you can see behind you. Don't move your feet. Grab the pumpkin, bring it around to the other side and put it back.