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Preparing to Cook Rolled Whole Grains

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Part of the video series: Making Hot Cereals & Whole Grains

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Summary: The best way to cook mixed whole grains; explore hot cereals and healthy alternatives to oatmeal in this free video on whole grain cereal tips.

Views: 314 | Tags: health, food, hot, breakfast, cereal

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About the Expert
Contact: crazysheryl.com

Sheryl McGlochlin Sheryl McGlochlin, has been teaching snowshoeing classes for years and specializes in teaching how to use snowshoes just like regular shoes. She is passionate... read more

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Video Transcript

Preparing to Cook Rolled Whole Grains

Hi, my name is Sheryl McGlochlin with crazysheryl.com and welcome to expertvillage.com. Today we are talking about hot cereals and the one that we are going to make right now is actually a 7 grain rolled mixed. It is similar to oatmeal but it is rolled, it is a rolled whole grain. But instead it is actually has 7 different rolled grains in this. The way that I make this is I take a pan on the stove and I'm putting actually 3 cups of water. 3 cups of water and bringing that to a boil. Then you can take a teaspoon but I done this plenty of times and I just put I use the sea salt and I'm putting some salt in there. About a teaspoon of salt. You can kind of stir that around and you are not going to add your whole grains until this comes to a boil. Again we are going for 5 things: making sure that it is delicious and nutrients, quick and easy, inexpensive, and very appealing. You would see how we bring it all together it just teaks a minute to bring it into a boil and then we are going to dump in our cereal.

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