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Quick Picks: Prenatal Yoga Triangle Pose
Prenatal Yoga Triangle Pose
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Part of the video series: Prenatal Yoga Exercises
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Summary: Learn the prenatal yoga triangle pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Views: 2,872 | Tags: fitness, exercise, workout, yoga, prenatal, pregnancy, trimester, breathing, triangle
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Prenatal Yoga Triangle PoseSo with straight legs starting, squaring your hips forward, you can extend your arms out to the side, just shift your front hip back to where your front arms, to wherever it feels comfortable, and then top to bottom lengthens up. So again this is a gentle hip opener. You want to maintain the lift in the pelvic floor and feel an opening in your chest.
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