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Quick Picks: Seated Wide Angle Prenatal Yoga Position
Seated Wide Angle Prenatal Yoga Position
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Part of the video series: Prenatal Yoga Exercises
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Summary: Learn the seated wide angle prenatal yoga pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Views: 2,324 | Tags: fitness, exercise, workout, yoga, prenatal, pregnancy, trimester, breathing, angle, wide
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Seated Wide Angle Prenatal Yoga PositionSo we're going to move into a Seated Wide Angle and with this pose you're welcome to a blanket to sit up on to help tilt your pelvis a little bit and extend the lower back. So it may feel like you start to round as you start to bear more weight in your abdominal area. You want to just allow yourself to use props to sit up on to help open up a little bit more in the hips. And then you are just extending your feet out to the side with the toes flexing up and then allow your palms to rest comfortably. You can even take that to your legs and feel your shoulders relaxing down your back .
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