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Hero's Prenatal Yoga Position

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Part of the video series: Prenatal Yoga Exercises

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Summary: Learn the hero's prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Views: 2,306 | Tags: fitness, exercise, workout, yoga, pose, prenatal, pregnancy, trimester, breathing, hero's

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About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

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Video Transcript

Hero's Prenatal Yoga Position

So we're going to come into a Hero’s Pose variation and this is really good to help with indigestion or digestion if you start to have problems as your abdominal area starts to grow. And as you start to feel uncomfortable lying on your back you can use support such as pillows or these bolsters to extend back and keep your torso lifted more up to extend on to the support. So you want to feel like again you are again stretching the front of your quadriceps and opening up the front of your chest with a gentle opening of the abdominal area, relaxing the back.

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