Quick Picks: Camel Pose Prenatal Yoga Position
 
Sign In Sign Up — It's Free!

Camel Pose Prenatal Yoga Position

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Prenatal Yoga Exercises

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn the camel pose prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Views: 4,850 | Tags: fitness, exercise, workout, yoga, pose, prenatal, pregnancy, trimester, breathing, camel

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Camel Pose Prenatal Yoga Position

So another back bend, this is a variation of camel pose. And it is starting in the same position with the hands sitting down, being really mindful here that as you begin to hinge back, you're just stretching your chest up towards the ceiling and feeling there's a nice stretch in front of your quadriceps. And then that would be for the first stage or two of your pregnancy. As you move along into your third trimester, you can come to it from a more seated position and lift your chest up with your hands supporting behind you and find a nice opening in the front of your quads and in your heart center.

Pregnancy Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

abs babies back birth birthing breaking breathing broke cab cardio child childbirth children clothes clothing contractions deliver delivering diastasis exercise exercises fitness giving health in instruction kegels labor midwife newborn nurse pains parenting postpartum pregnancies pregnancy pregnant prenatal prengancy safe safety seat stages swimwear taxi trimester water women workout yoga
Check out what people are watching now
left_arrow right_arrow