Pilates Exercise : Single Leg Criss Cross

Part of the Video Series Pilates Exercises for Beginners

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Learn the pilates exercise "single leg criss cross"

Contact: www.sweatbydesign.com

Rating:
Views: 21,168
Comments: 0 (comment now)

Favorited: 9 | Add to Favorites

Tags: exercise, pilates, strength, workout
Bookmark at:

All Videos in the Series, Pilates Exercises for Beginners

Member Comments

Video Transcript

Pilates Exercise : Single Leg Criss Cross
Get ready for the Single Leg Criss-Cross. Neck up. More like in close to your body. Pull. Switch. And switch. And get into a nice little rhythm here. With each exhale, the navel goes down towards the mat. Otherwise your are going to start feeling this in your back. Modified version: in, in, and pull, switch. And switch. And switch. And switch. I know that these are getting tough because this is the abdominal series. Five parts; we're halfway there.

About the Expert

Expert: Susan Perry is the owner of Sweat by Design fitness studio. More information about her and her studio can be found at www.sweatbydesign.com Read More