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Pilates Exercise : Saw

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Part of the video series: Pilates Exercises for Beginners

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Summary: Learn the pilates exercise "the saw"

Views: 18,295 | Tags: exercise, workout, strength, pilates, core

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About the Expert
Contact: sweatbydesign.com

Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more

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Video Transcript

Pilates Exercise : Saw

Get ready for the Saw. To your arms – this is a two-part motion here. You lift up. You reach up and over. Pinkie finger, pinkie toe. Saw. Two, three. Back up. Lengthen. Reach up and over. Back up. Reach up and over. Modified version: slide down behind the knees. Lengthen. Up and over. As your flexibility gets better, you are going to be able to lengthen up those legs. Up and over. Good. And really try and open up that chest and get that back arm back. Up and over. And one more time. Lengthen. Up and over

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