Pilates Exercise : Roll Ups

Part of the Video Series Pilates Exercises for Beginners

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Learn the pilates exercise "roll ups"

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Pilates Exercise : Roll Ups
Keep both legs together. If this is a problem for you, I want you to bend behind your knees. Then you are going to roll up carefully, pull behind the hamstring, tuck your chin, roll down, bone by bone. Up again, tuck your chin. That's the modified version. The full version is the full Roll Up. Flex your feet. Float your arms back. Inhale. Exhale. Roll up. Reach beyond your toes, chin to chest. Round your back. Round your spine. Tuck your chin. Bone by bone. Don't let the abs pooch up; they stay down. One more time. Inhale. Exhale. Up. Reach beyond your toes. Drop your head. Round the spine.

About the Expert

Expert: Susan Perry is the owner of Sweat by Design fitness studio. More information about her and her studio can be found at www.sweatbydesign.com Read More