Pilates Exercise : Lower Lift

Part of the Video Series Pilates Exercises for Beginners

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Learn the pilates exercise "the lower lift"

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Pilates Exercise : Lower Lift
Lower Lift. Both legs stand up. Stack your hands one behind the other behind the back of your head. Elbows are out and heels together. Down, two, three. Up two, three. Down, two, three. Up two, three. Down, two, three. Up. If this is going into your back, I want you to bend behind your knees. Down, two, three. Up two, three. On the exhale, navel's going towards the mat. Excellent. One more time. Good. Hook your knees and relax. Rock your head side to side.

About the Expert

Expert: Susan Perry is the owner of Sweat by Design fitness studio. More information about her and her studio can be found at www.sweatbydesign.com Read More