The Box Step in Step Exercises

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Exercises for Step Benches

Summary: Step your way to fitness! Learn how to do step exercises in this free video clip from a personal trainer.

Views: 346 | Tags: training, fitness, exercise, exercises, step, equipment, trainer


About the Expert

Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert ... read more

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

The Box Step in Step Exercises

Another very fun L-step and like I say an L-step has a double tap to add some rhythm and it has a box step on the floor. To review a box step comes out of jazz dance and you cross over back, side. So cross, and side. With the L-step we are going to start with the right foot, normally you always start with the right foot in step class. You lift to come off the end for the L-step, tap twice and do a little box step with of course a cha cha. Knee lift, double tap, box step, one, two, three. The tempo is going be again about 128 beats per minute kind of on a medium tempo side. One, two, three, four, five, six, seven, and eight. One, two, three, four.....so we do it to each side to make 16 counts or do it four times total to make 32 counts. We are going to start to build those combinations that are four count moves to make it eight count moves that are done on each side to make it 16 and then each side twice to start to build our 32 count combinations.

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Check out what people are watching now
left_arrow right_arrow