Pilates Exercise : Full Teaser
Part of the Video Series Pilates Exercises for Beginners
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Pilates Exercise : Full Teaser
And now we are going to go into the Full Teaser. Legs long. Float your arms back. You've really got to inhale, exhale and use the deep abdominal muscles. So scoop up into this V. So float your arms back. Inhale. Exhale. Up. And down with control. Inhale. Exhale. Up. And down with control. Inhale. Exhale. Up. Down with control. Inhale. Exhale. Up. And down with control. One more time. Inhale. Exhale. Up. And down with control. Excellent job
And now we are going to go into the Full Teaser. Legs long. Float your arms back. You've really got to inhale, exhale and use the deep abdominal muscles. So scoop up into this V. So float your arms back. Inhale. Exhale. Up. And down with control. Inhale. Exhale. Up. And down with control. Inhale. Exhale. Up. Down with control. Inhale. Exhale. Up. And down with control. One more time. Inhale. Exhale. Up. And down with control. Excellent job
About the Expert
Expert: Susan Perry is the owner of Sweat by Design fitness studio. More information about her and her studio can be found at www.sweatbydesign.com Read More
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