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Pilates Exercise : Front Support Stretch

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Part of the video series: Pilates Exercises for Beginners

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Summary: Learn the pilates exercise "the front support stretch"

Views: 22,759 | Tags: exercise, workout, strength, pilates, core

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About the Expert
Contact: sweatbydesign.com

Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more

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Video Transcript

Pilates Exercise : Front Support Stretch

OK, now we get ready for our Front Support Stretch. Feet shoulder width apart, you're going to float your arms down in front of your legs, drop your head, round your spine. And when your fingers tip the mat, you're going to walk them out. If this is a problem, bend behind your knees and walk out like this. Hands under your shoulders, plank out. Take three, deep cleansing breaths. Inhale. Navel is up towards the spine the whole time. One more time. You're going to nice and slowly drop your head. Walk your hands back in. Bend behind your knees if necessary get back up. Then you go to nice and slowly bend you're, straighten yourself back up. Round up. Last thing to come up is your head.

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