What is Hand Control in Hula Hooping?

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Part of the video series: Hula Hoop Basics: Part 1

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Summary: Learn all about hand control while hula hooping in this free hula hoop workout video.

Views: 515 | Tags: kids, fitness, exercise, health, games, hula, exercising, hoop, hooping

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Sisters Kamala & Hannah Fire Groove
Sisters Kamala and Hannah first found fire dance in 2002. After only a year of spinning poi, they began teaching and performing professional... read more

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Video Transcript

What is Hand Control in Hula Hooping?

Now that you've explored your feet a little bit, now we're going to talk about hands and arms. Sometimes we focus so hard on what the hoop is doing, that our hands are doing something kind of strange. Go ahead and take a deep inhale. Exhale. Just relax your shoulders. Take the hands out to the side. Nice. How about some other things that we can do with the hands. We can bring the hands into prayer position at our heart center. We can take the hands behind the head. We can do all kinds of things. You can move your hands from side to side. Have fun with it. Get creative. Maybe invent some of your own hand movements now. Let's try it with turning. Be conscious of what the hands are doing.