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Pilates Exercise : Bicycle Kick

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Part of the video series: Pilates Exercises for Beginners

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Summary: Learn the pilates exercise "the bicycle kick"

Views: 31,055 | Tags: exercise, workout, strength, pilates, core

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About the Expert
Contact: sweatbydesign.com

Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more

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Video Transcript

Pilates Exercise : Bicycle Kick

For the last past of the ab series, it is called the Bicycle Kick. Again your head is supported. You are going to reach up and over towards the forward knee, alternating. You've got to be breathing on this one; this is tough. It's the last part of this abdominal series. Navel down towards the mat. Excellent. This isn't just a rocking back and forth like this; this is an up and over. Again, the modified version, straight up towards the ceiling. Good. Hook your knees and relax.

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