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Doing Lateral Pull Down Upper Body Exercises

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Part of the video series: How to Do Upper Body Exercises

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Summary: Learn from our fitness expert how to do some lat pull down upper body exercises in this free how-to video on doing upper body exercises.

Views: 637 | Tags: do, building, body, training, fitness, exercises, strength, muscles, upper, exercising

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About the Expert
Contact: shanaynorvell.com

ShaNay Norvell ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take client... read more

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Video Transcript

Doing Lateral Pull Down Upper Body Exercises

SHANAY NORVELL: For bench dips, you may want to use a bench press machine or a flat bench as long as you have plenty of room for your legs. Start with your hands on the bench, palms down, fingers facing away from the body. Now lift your hips off and bend at your elbows and extend pressing through the palms. Inhale on the down exhale up. These bench dips are working your triceps, the back of the arms, so it's going to tighten that area so no waving when you wave your arms, and also helping with your shoulders and your chest. Now if you want to make that a little more challenging you can take it down for two counts and up for two. This intensifies the burn and your arms are going to fatigue a little quicker. Exhale up one more down and up. That's your bench dips.

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