How to Do Bench Dip Upper Body Exercises

Video Transcript

SHANAY NORVELL: With concentrated curls, you focus on the bicep, but you limit your range of motion. You're going to keep your elbow isolated with your thigh, so that's going to limit some of your movement and focus or concentrate on the bicep. So allow your arm to extend, you can rest your other hand or your thigh or elbow on your thigh because you want to keep the upper body straight. Inhale on the up, exhale down or exhale up and inhale down. Pull it out, keep that breathing nice and steady. You're not going to swing your leg, you're going to keep it steady elbow up against the thigh. Gonna do about two more, abs are tight and one more and then you're going to switch to the other side. You can place the dumbbell down. Other side again. Elbow against the thigh. Other hand is on your thigh, flat or resting with the elbow, and come up and down. Exhale up, inhale down. These are great for your biceps. It won't make you have huge guns because they'll look nice and sculpted. For strong upper body with concentrated curls.

Watch these related videos

• 
  Bicep Curls Exercises for Pregnant Women

  playlist Views: 5,020

• 
  Tubing Exercises: Bicep Curls

  playlist Views: 449

• 
  Bicep Curls with Exercise Bands

  playlist Views: 461

• 
  Senior Exercises: Weighted Bicep Balls

  playlist Views: 383

• 
  How to Do Bench Dip Upper Body Exercises

  playlist Views: 792

• 
  Bicep Curl Balance Ball Exercises

  playlist Views: 380

Community Members who...

• Favorited this Video
• Rated This Video

Thumbs up or Thumbs down? Be the first to rate this video!

Top Tags