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How to Do Two Arm Bars in Sambo Martial Arts

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Part of the video series: How to Do Sambo Martial Arts

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Summary: Learn how to do two arm bars from our expert in martial arts in this free training video on techniques and tips for doing sambo martial arts.

Views: 833 | Tags: techniques, martial, arts, shoes, sweep, bars, instruction, throws, wrestling, sambo, russian, strikes

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About the Expert
Contact: ussambo.com

Stephen R. Koepfer Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. In 1999 Stephen met Alexander Barakov and began training in Combat Sambo... read more

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Video Transcript

How to Do Two Arm Bars in Sambo Martial Arts

STEPHEN R. KOEPFER: On behalf of Expert Village, my name is Stephen Koepfer of New York Combat Sambo in New York City, and today we're going to show you Sambo combinations. Okay, this next Sambo combination is going to be involving two arm bars, the second arm bar is in the case where he defends the first arm bar. So he's in my guard, I'm going to be attacking his left arm in typical fashion. I swing my leg around; I go for the Arm Bar. What's very common is that people will use their other arm to post and pull this arm out, in which case I switch my hips to the other side, putting my shin under his neck, still controlling this arm, swinging my free leg over his head. Now I have the neck crank or a choke and an arm bar. Okay? So one more time, fast, switching from left to right.

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