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How to Do a Knee Bar in Sambo Martial Arts

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Part of the video series: How to Do Sambo Martial Arts

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Summary: Learn how to do a knee bar with from our expert on Russian martial arts in this free training video on techniques and tips for doing sambo martial arts.

Views: 794 | Tags: techniques, martial, arts, shoes, sweep, bars, instruction, throws, wrestling, sambo, russian, strikes

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About the Expert
Contact: ussambo.com

Stephen R. Koepfer Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. In 1999 Stephen met Alexander Barakov and began training in Combat Sambo... read more

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Video Transcript

How to Do a Knee Bar in Sambo Martial Arts

STEPHEN KOEPFER: On behalf on Expert Village, my name is Stephen Koepfer of New York Combat Sambo in New York City, and today we're going to show you Sambo combinations. Okay, in this combination, we're again going to do a defense against the knee. And instead of doing an ankle submission, we're going to go the opposite way into a knee bar. So from the knee strikes, he knees me, I catch. Sweep before we set back. This time, we keep the knee under our armpit. We're going to turn into a knee bar right there. One time fast, blocking, blocking, catch. Again, in Sambo, there are multiple combinations of techniques from defense to offense, submission, throw. This you'll see we have the option at the end of going ankle lock or knee bar, and it all depends on what my opponent is going to do.

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