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Variations of Cross Fiber Friction for Carpal Tunnel Massage

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Part of the video series: Massage for Carpal Tunnel Syndrome

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Summary: Learn variations of cross fiber friction for carpal tunnel massage with expert massage tips in this free massage therapy video clip.

Views: 588 | Tags: exercises, relief, massage, therapy, syndrome, carpal, tunnel, treatments, massaging

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About the Expert

Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more

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Video Transcript

Variations of Cross Fiber Friction for Carpal Tunnel Massage

ALEXSON ROY: So this is our second part on cross fiber. I wanted to do cross fiber again because really, it feels good. I think so. So what we did before is I showed you how to maybe cross one thumb over the other or kinda cross your hand over the other. Now, this is another way of doing cross friction which is almost like wringing a towel, okay? All you're going to do is just kinda wring, okay? Just like you're wringing a towel out right there, okay? Now, I'm actually twisting more than I've done before because I'm kinda--now, I'm actually twisting the fibers. See? Just like you're wringing towels, just wring it out. Get that lactic acid out of there. There you go.

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