Quick Picks: How to Do Reverse Bench Lunges
 
Sign In Sign Up — It's Free!

How to Do Reverse Bench Lunges

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Do Leg Exercises

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: If you want to have lean, sexy legs, doing reverse lunges on a bench is a great way to get them! Learn how to do this challenging lower body strength exercise in this free fitness video lesson.

Views: 615 | Tags: do, body, fitness, legs, exercises, lower, leg, hot, workouts, routines, exercising

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: ShapesTotalFitness.com

Alice Monsaert Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. She develops edu... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to Do Reverse Bench Lunges

ALICE MONSAERT: All right. We're going to do reverse lunge with the back foot on the bench. Again, in hot leg exercises, you really want to take a basic exercise and vary it as many ways as you can. So we've done the reverse lunge by stepping back, and we've done stationary lunges, so now we're just going to switch it up. We had our forward foot on the bench; now we're going to take the back foot onto the bench. So take a moment to set yourself up, back foot is on the bench, heel is lifted, and you drop down into your lunge. So it's a forward lunge but the back foot is on the bench so it changes the level of this back leg. And if you want, you could always take that bench a little bit higher. To vary this, which is a little tricky to do, you could step back so that you're alternating your reverse lunges and your back foot is going to the bench. A little tricky to do. Again, adding your hand weights, we'll increase the intensity of the movement if you so desire. And here I am, stationary lunge, and it's just the back foot on the bench to change the intensity of the motion of the lunge.

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

Check out what people are watching now
left_arrow right_arrow