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Summary: Learn how to use massage therapy techniques for scoliosis neck and shoulder pain with expert tips from a certified and licensed massage therapist in this free online massage video clip.
Views: 619 | Tags: techniques, sports, spine, back, massage, therapy, treatments, give, scoliosis
Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more
So we're going to focus on another area that compensates for this tense area in your back where the S curve is and it's in your shoulders so again we don't want to apply too much pressure so again what I'm going to do is kind of put my finger on a cubital and kind of push away from the top of the shoulder blades. I can count a lot of knots and tension in the shoulder blades. We just want to push that part out, just push it out. Get a nice reference point and base it in there and then push out from the shoulder. It will feel really really good to stretch. You are actually pressing on the knot but the pressure feels good and then the opposite side with a lot of pressure. You really really want to put a lot of pressure on this side to take away from the tension. Next we're going to do a stretch. We're going to stretch the actual scapula and stretch this all out so there is more movement in that area.