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Using Props for Plank Yoga Exercise for Seniors

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Part of the video series: Yoga Exercises for Seniors

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Summary: Learn how to do the plank pose with props and what the plank pose works in this free yoga exercise video lesson on yoga poses and exercise for seniors.

Views: 1,476 | Tags: diy, fitness, health, yoga, exercises, poses, seniors

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About the Expert

Frankensense Fran Dukehart has been teaching and learning body movement for over 30 years. She has received training by some of the world's most famous body movement artis... read more

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Video Transcript

Using Props for Plank Yoga Exercise for Seniors

Welcome to Expert Village. This is Fran Dukehart. So, we are looking to find stability on the ball by rolling forward as we have done before, and then walking forward on the hands. Lengthening the legs, using the abdominals to lift in and up, back of the neck long, pressing in to the mat, rolling out, we could also use a device like the bench. We can use the edge of the bench, place your toes wide spread, abdominals in, lifting the heart, opening the shoulders, softening your gaze, hearing your breath, always remembering to engage the core. So that is exploring plank position. From my center to your center… Namaste.

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