Quick Picks: Pelvic Tilt With Ball Yoga Exercise for ...
 
Sign In Sign Up — It's Free!

Pelvic Tilt With Ball Yoga Exercise for Seniors

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Yoga Exercises for Seniors

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do the pelvic tilt pose with ball exercise in this free yoga exercise video lesson on yoga poses and exercise for seniors.

Views: 1,754 | Tags: diy, fitness, health, yoga, exercises, poses, seniors

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Frankensense Fran Dukehart has been teaching and learning body movement for over 30 years. She has received training by some of the world's most famous body movement artis... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Pelvic Tilt With Ball Yoga Exercise for Seniors

Welcome to Expert Village. This is Fran Dukehart. You can also use the ball to learn this exercise. Again, we are going to have our knees a little bit wider apart. We are going to hold on to the ball and lift it again, giving that sense of centered feeling abdominal energy, and then slowly coming forward letting the spine release, one vertebra at a time, and else we come forward, we can lift the knees and the head can go to the side, you feel the back of the neck getting long, kind of the head coming down, and depending on the size of your ball your feet may be centering you and keeping you anchored, and then when you release, you inhale, come up and you arch the back. Exhale, release and cat tilt. Inhale, lifting, arching the back and exhale. So, the intention is to allow the ball to be a safe place for us to move from. Make sure that you have a mat underneath, so that you can feel that you are stable and you won’t let the ball slip away. From my center to your center… Namaste.

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow