Quick Picks: How to do a Cat Stretch for Your Lats
 
Sign In Sign Up — It's Free!

How to do a Cat Stretch for Your Lats

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Track & Field Tips for Upper Body Stretching

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn some great tips on how to do a cat stretch for a track and field meet in this free sports events, stretching, and preparation video clip.

Views: 808 | Tags: running, sports, race, jumping, field, track, run, jump

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Jabari Pride Jabari Pride started running track in 1993. The summer before entering into college at the University of Wisconsin, Jabari competed at the Junior Olympics in ... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to do a Cat Stretch for Your Lats

Hi I'm Jabari Pride, we're back with ExpertVillage.com. And we're going to go over another upper body stretch while you are on the ground. So we just did the cat stretch and now we're going to do a variation of that stretch getting more of the lats. And the lats are the wings on the side of your body. Alright, so getting on your, you?re on your knees, both knees, both hands, you're like in the, good solid sturdy position. Now if I'm going to stretch out my right lat, I'm going to drop, I'm going to bring my left shoulder closer to my left hip, while trying to bring my right shoulder further away from my right hip, therefore really increasing the distance between these two points. That and at the same time I'm going to be twisting my hips to even greater the distance away from my hip to my shoulder. So by doing that I'm really going to feel that stretch in the lower lat all the way up to the upper part of my lats, or the wings on the side of my body. So the stretch will look like this. And you can do that on the, on the other side as well too. And that's another lat stretch.

Sporting Events Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

advanced appetizers beam beginning bowl cattle children competitive cow cows diving diy exercise exercises field fitness food football gym gymnastics horse instructional jump jumping kids NFL parallel parties party penning pool practice race run running sports super superbowl supplies team throw track track and field training tumbling up ups vault warm working
Check out what people are watching now
left_arrow right_arrow