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Calcium Supplements & Improving Posture

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Part of the video series: How to Improve Posture

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Summary: How to understand the benefits and dangers of taking calcium supplements to help prevent osteoporosis; get expert tips and advice on healthy and proper posture in this free personal health video.

Views: 1,866 | Tags: exercise, posture, improving, calcium, suppliments

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About the Expert

Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. read more

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Video Transcript

Calcium Supplements & Improving Posture

Hi! I am Angela on behalf of expertvillage.com and right now I will be discussing posture. A way to prevent osteoporosis which is a curvature of the spine which inevitably creates a bad posture, it forces you to constantly be leaning forward in which case it only gets worse. What you can do to prevent this, which will have you have good posture for a long time is taking a calcium supplement after every meal three times a day. This will prevent osteoporosis as well as the proper amount of calcium. This also will improve posture in the long run. Now you want to consult your physician before you look into taking calcium pills because they will tell you how much you can take. You want to beware of this because if you take too many, it will create calcium deposits, which lead to kidney stones.

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