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How to Sit & Stand With a Hula Hoop

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Part of the video series: How to Hula Hoop

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Summary: Learn how to stand up and sit down with a hula hoop in this free hobbies, health, and fitness video clip.

Views: 528 | Tags: fitness, exercise, health, dance, activities, hula, hips, hoops, hoop

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About the Expert

Kayla Buccola Kayla has been an avid hula hooper for many years. She's been a dancer since the age of four and has one many hula hooping competitions. read more

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Video Transcript

How to Sit & Stand With a Hula Hoop

KAYLA BUCCOLA: Hi. My name is Kayla, and on behalf of Expert Village, I'm going to show you how to hula hoop. Now that you've mastered the ultimate trick, let's try our last main trick that I know, the everything trick. As we saw before, you stand up then you're going to sit back down to start your trick, showing that I can stand up and sit down. Stand up again. Bring the hoola hoop fast, high. Now, bring it down slower, slowly bring it down, all the way down, down. I've had a great time showing you how to hula hoop, now go out there and show them your moves. Alright, kids. This playground is starting close while the sun comes down. My name is Kayla, and on behalf of Expert Village, thanks for watching.

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