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Vitamins for Healthy Hair, Nails & Skin Care

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Part of the video series: How to Pick Skin Care Products

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Summary: How to understand how vitamins are used for natural skin care; get professional tips and advice on naturally caring for you skin in this free beauty video.

Views: 950 | Tags: natural, care, products, skin, eyes, skincare, vitamins, masks, moisturizer, creme, antiaging

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About the Expert

Harmonie Krieger Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. After she received a bachelor's degree in marketing from Syracuse Universit... read more

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Video Transcript

Vitamins for Healthy Hair, Nails & Skin Care

HARMONIE KRIEGER: So, as women, we obviously don't take enough vitamins. Now, this is a vitamin that is strictly for hair, skin and nails. The vitamin is called biotin, obviously. Now, if you want your hair to be really healthy and grow fast and your nails and your skin to be great as well, you're going to take biotin. This is from GNC but you can go to any vitamin shop. The vitamin shop also has them, I know for $8.99, this was about $9.99 at GNC, and it's called "Hair, Skin and Nails Formula." You take two of them a day and what the biotin does is it builds up in your system and in two to three weeks, you will see a significant change. For me, I have very fine hair and I wanted it to be thicker and fuller. So, I take biotin. And this is 3,000 mcgs of biotin and that's about the dose that your really want to get, and your hair will become thick and full and I have really short nails, so it also makes my nails grow really long and fast. So, I have to say that my savior for all of my beautiful skin, my nails, my hair, is biotin. A lot of females don't know what that vitamin is. Please go to your local vitamin shop and get biotin.

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