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How to do Front Squats with Kettlebells

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Part of the video series: Kettlebell Workouts & Exercises

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Summary: Learn how to do a front squat exercise using kettlebells from a professional personal trainer in this free instructional workout video.

Views: 747 | Tags: workout, working, kettlebells, exercises, muscles, weights, lifting, out, russian, girya

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About the Expert
Contact: punchgym.com/nyc

Rasul Ahmed Davis Rasul Ahmed Davis is the owner of and Art of Strength Instructor at Punch Kettlebell Gym in New York City. He served in the U.S.M.C. from 1980-84 and has been... read more

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Video Transcript

How to do Front Squats with Kettlebells

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of things with kettlebells. Now I'm going to demonstrate one of the most primal movements that we can do: the squat. Okay? There's a bunch of ways to do squats with kettlebells. I'm going to demonstrate the front squat; in other words, holding the kettlebell in the rack position while you squat. So you bring it up to the rack position, relaxing the arm on the body; then about hip-width stance, sticking the glutes out first, going straight down, full squat if you can, and come back up, tighten the glutes. Now I'll show you from the side, and I'll show you from the other side. This is an excellent exercise. You want to do this constantly. Most people have ankle, knee, back problems 'cause they don't do anything like a squat or a dead lift. But make sure your knees do not track over your toes, and you do this with care.

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