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How to do a Windmill with Kettlebells

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Part of the video series: Kettlebell Workouts & Exercises

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Summary: Learn how to do a windmill exercise using kettlebells from a professional personal trainer in this free instructional workout video.

Views: 669 | Tags: workout, working, kettlebells, exercises, muscles, weights, lifting, out, russian, girya

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About the Expert
Contact: punchgym.com/nyc

Rasul Ahmed Davis Rasul Ahmed Davis is the owner of and Art of Strength Instructor at Punch Kettlebell Gym in New York City. He served in the U.S.M.C. from 1980-84 and has been... read more

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Video Transcript

How to do a Windmill with Kettlebells

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of things with kettlebells. Okay, right now, I'm going to demonstrate something called the "windmill." Anybody who has ever done yoga will recognize this move. So first, you want to take it, just clean it, and then from here, you want to press it overhead. Okay, lock that arm out. Make sure your feet are at an angle so to allow your hips to move. So stick your hips out. All your weight should be primarily on the back leg. You'll look at the kettlebell, and with your right hand, you want to reach in between your feet, straight down. Touch the ground if you can. If you can't touch the ground, you touch where you can touch. This is not about force. This is about doing what you can do and letting it happen naturally. The load or the weight of the kettlebell will actually take you further down. That's how you develop dynamic flexibility.

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