Quick Picks: How to do a Snatch Lift with Kettlebells
 
Sign In Sign Up — It's Free!

How to do a Snatch Lift with Kettlebells

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Kettlebell Workouts & Exercises

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do the snatch exercise using kettlebells from a professional personal trainer in this free instructional workout video.

Views: 828 | Tags: workout, working, kettlebells, exercises, muscles, weights, lifting, out, russian, girya

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: punchgym.com/nyc

Rasul Ahmed Davis Rasul Ahmed Davis is the owner of and Art of Strength Instructor at Punch Kettlebell Gym in New York City. He served in the U.S.M.C. from 1980-84 and has been... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to do a Snatch Lift with Kettlebells

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of things with kettlebells. Okay, the next exercise I'm going to show you is the "snatch." This is a very powerful exercise, especially for people, like most of us, who are protracted inward from sitting all day and not being very active. Okay? Same thing like--that's why the swing is so key. From here, straight up. You want to lock that out. Make sure your legs are tight; glutes are tight. So from here, here, and I'll do it from the side. It's all about the hips. You'll probably get tired of hearing that, but it's true. It's all about your hips. Make sure you have done your swing correctly before you start this one. High pull is a great intermediary before you this.

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow